September 23, 2017

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Recent Posts

January 22, 2018

How to be motivated to exercise and eat clean for a long time? How to achieve your fitness goals without quiting>

January 20, 2018

 A lot of people advice to cut the consumption of coffee down, however, other research indicate otherwise. The right consumption of the right type of coffee is actually great for your health. We are going to discuss the health implication, as well as some ethical consi...

September 23, 2017

Sometimes although you follows strict diet regimens and exercise... something seems to be odd - the scale just doesn't show an improvement, or worse... the number goes up. This is my story of how I thought I gained a lot of weight although I was following all the guide...

September 22, 2017

Top 10 list of benefits of rice for your body. Weight loss, Blood pressure, cancer prevention, skin care, digestive, diuretic improves metabolism, improves weight loss. healthy food

June 14, 2017

Extreme and crazy celebrity diets

June 13, 2017

Oh, the motivation you have on your first day of dieting... but, then around noon you just feel like you just need some junk food and some sweets. Does this sound familiar? If so, it turns out that cheat meals or days aren't actually as bad for you! On the contrary, th...

June 12, 2017


There is a high chance that you love to grab a drink at the bar with friends and enjoy a glass of wine on cosy evenings at home. but many nutritionists and studies actually advice to rather give up alcohol in order to maximise your goal of losing weight in the set per...

June 9, 2017

HIIT is one of the most popular ways to get in shape and tone your body up. It is a method where high an low intensity intervals are alienated and repeated. It turns out the benefit of weight loss are simply enormous, so we bring you 5 amazing health benefits for fat l...

May 26, 2017

High-protein diets are one of the most effective diets. What to eat and how to follow.

May 26, 2017

Losing weight is hard work. Believe me. But with little changes and tricks that would allow you to lose the extra inches quick and easy. Here is our top 10 list of easy ways you can achieve that faster. 

1. Walk more than 10,000 steps a day

This simple advice, originated...

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